Beef and lentil soup, a comforting hearty soup recipe that is part lentil soup and part beef stew. This is an easy recipe full of flavor.
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Key Ingredients
2 ¾ cups dried lentils (brown or green)
2 tbsp olive oil
0.40 kg beef chuck (cut into cubes)
medium onion (chopped)
12 medium garlic cloves
4 cups vegetable or beef broth
¾ cup tomato puree
2 chopped medium carrots
1 chopped medium celery stalk
1 tsp salt
1 tsp oregano
1 tsp basil
Directions
1
In a medium bowl add the lentils and enough water to cover them, let sit 30 minutes. Drain.
2
In a large pot add the olive and minced garlic, chopped onion and beef, brown the beef, then add the broth, puree, chopped carrots, lentils and spices.
3
Bring to a boil then lower and simmer (not fully covered) for 45-60 or until the lentils are tender. Serve immediately.
Nutrition Facts
4 servings
- Amount per serving
- Calories2913
- % Daily Value *
- Total Fat 53.8g69%
- Saturated Fat 13g65%
- Trans Fat 1g
- Cholesterol 252mg84%
- Sodium 5034.7mg219%
- Total Carbohydrate 385.2g141%
- Dietary Fiber 65.2g233%
- Total Sugars 30.6g
- Protein 242.3g
- Calcium 52mg4%
- Iron 274mg1523%
- Potassium 8027.9mg171%
- Vitamin D 3mcg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
4 servings
- Amount per serving
- Calories2913
- % Daily Value *
- Total Fat 53.8g69%
- Saturated Fat 13g65%
- Trans Fat 1g
- Cholesterol 252mg84%
- Sodium 5034.7mg219%
- Total Carbohydrate 385.2g141%
- Dietary Fiber 65.2g233%
- Total Sugars 30.6g
- Protein 242.3g
- Calcium 52mg4%
- Iron 274mg1523%
- Potassium 8027.9mg171%
- Vitamin D 3mcg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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