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Mouth Watering Beef and Lentil Soup

Yields4 ServingsPrep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

Beef and lentil soup, a comforting hearty soup recipe that is part lentil soup and part beef stew. This is an easy recipe full of flavor.

 2 ¾ cups dried lentils (brown or green)
 2 tbsp olive oil
 0.40 kg beef chuck (cut into cubes)
 medium onion (chopped)
 12 medium garlic cloves
 4 cups vegetable or beef broth
 ¾ cup tomato puree
 2 chopped medium carrots
 1 chopped medium celery stalk
 1 tsp salt
 1 tsp oregano
 1 tsp basil
1

In a medium bowl add the lentils and enough water to cover them, let sit 30 minutes. Drain.

2

In a large pot add the olive and minced garlic, chopped onion and beef, brown the beef, then add the broth, puree, chopped carrots, lentils and spices.

3

Bring to a boil then lower and simmer (not fully covered) for 45-60 or until the lentils are tender. Serve immediately.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories2913
% Daily Value *
Total Fat 53.8g69%

Saturated Fat 13g65%
Trans Fat 1g
Cholesterol 252mg84%
Sodium 5034.7mg219%
Total Carbohydrate 385.2g141%

Dietary Fiber 65.2g233%
Total Sugars 30.6g
Protein 242.3g
Calcium 52mg4%
Iron 274mg1523%
Potassium 8027.9mg171%
Vitamin D 3mcg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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