Mouth Watering Beef and Lentil Soup

CategoryCuisineCooking MethodDiet

Beef and lentil soup, a comforting hearty soup recipe that is part lentil soup and part beef stew. This is an easy recipe full of flavor.

AuthorKeerthana Vineed
RatingDifficultyIntermediate

The loving recipe is expected to make Yummilicious preparation. If you find any part if not clear, you want more information, please feel free to add as comments, and our chefs will review for everyone’s benefit. Feel free to try/share the recipe and post the photo of your creation.

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CategoryCuisineCooking MethodDiet
Yields4 Servings
Prep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

Key Ingredients

 2 ¾ cups dried lentils (brown or green)
 2 tbsp olive oil
 0.40 kg beef chuck (cut into cubes)
 medium onion (chopped)
 12 medium garlic cloves
 4 cups vegetable or beef broth
 ¾ cup tomato puree
 2 chopped medium carrots
 1 chopped medium celery stalk
 1 tsp salt
 1 tsp oregano
 1 tsp basil

Directions

1

In a medium bowl add the lentils and enough water to cover them, let sit 30 minutes. Drain.

2

In a large pot add the olive and minced garlic, chopped onion and beef, brown the beef, then add the broth, puree, chopped carrots, lentils and spices.

3

Bring to a boil then lower and simmer (not fully covered) for 45-60 or until the lentils are tender. Serve immediately.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories2913
% Daily Value *
Total Fat 53.8g69%
Saturated Fat 13g65%
Trans Fat 1g
Cholesterol 252mg84%
Sodium 5034.7mg219%
Total Carbohydrate 385.2g141%
Dietary Fiber 65.2g233%
Total Sugars 30.6g
Protein 242.3g

Calcium 52mg4%
Iron 274mg1523%
Potassium 8027.9mg171%
Vitamin D 3mcg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Responses

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories2913
% Daily Value *
Total Fat 53.8g69%
Saturated Fat 13g65%
Trans Fat 1g
Cholesterol 252mg84%
Sodium 5034.7mg219%
Total Carbohydrate 385.2g141%
Dietary Fiber 65.2g233%
Total Sugars 30.6g
Protein 242.3g

Calcium 52mg4%
Iron 274mg1523%
Potassium 8027.9mg171%
Vitamin D 3mcg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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