Bengal's favourite fish recipe - Hilsa in the local five spice mix, coated in a flavourful mustard and poppy seed paste.
AuthorKeerthana VineedThe loving recipe is expected to make Yummilicious preparation. If you find any part if not clear, you want more information, please feel free to add as comments, and our chefs will review for everyone’s benefit. Feel free to try/share the recipe and post the photo of your creation.
Key Ingredients
600 g hilsa
3 tbsp mustard oil
2 tbsp mustard seeds
3 tsp poppy seeds
6 green chillies - slit
4 tbsp ginger paste
1 tomato diced
1 tsp panch phoron
1 tsp red chilli powder
1 tsp turmeric powder
salt to taste
Directions
1
Marinate the fish with salt and turmeric.
2
Soak mustard and poppy seeds and grind them into a paste.
3
Heat mustard oil in a pan and splutter panch phoron.
4
Add ginger paste and mustard-poppy paste and saute.
5
Now add turmeric and red chilli powder.
6
Add the marinated fish with green chillies and salt.
7
Add the tomatoes. Mix well and cook on a slow flame.
8
Once done, serve with steamed rice.
Nutrition Facts
4 servings
- Amount per serving
- Calories658
- % Daily Value *
- Total Fat 51.7g67%
- Saturated Fat 5.8g29%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 1138.1mg50%
- Total Carbohydrate 46g17%
- Dietary Fiber 11.7g42%
- Total Sugars 18.8g
- Protein 13.2g
- Calcium 24mg2%
- Iron 50mg278%
- Potassium 1606.2mg35%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
4 servings
- Amount per serving
- Calories658
- % Daily Value *
- Total Fat 51.7g67%
- Saturated Fat 5.8g29%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 1138.1mg50%
- Total Carbohydrate 46g17%
- Dietary Fiber 11.7g42%
- Total Sugars 18.8g
- Protein 13.2g
- Calcium 24mg2%
- Iron 50mg278%
- Potassium 1606.2mg35%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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