Sorsebata Ilish Mach

CategoryCuisineCooking MethodDiet

Bengal's favourite fish recipe - Hilsa in the local five spice mix, coated in a flavourful mustard and poppy seed paste.

AuthorKeerthana Vineed
RatingDifficultyIntermediate

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CategoryCuisineCooking MethodDiet
Yields4 Servings
Prep Time10 minsCook Time35 minsTotal Time45 mins

Key Ingredients

 600 g hilsa
 3 tbsp mustard oil
 2 tbsp mustard seeds
 3 tsp poppy seeds
 6 green chillies - slit
 4 tbsp ginger paste
 1 tomato diced
 1 tsp panch phoron
 1 tsp red chilli powder
 1 tsp turmeric powder
 salt to taste

Directions

1

Marinate the fish with salt and turmeric.

2

Soak mustard and poppy seeds and grind them into a paste.

3

Heat mustard oil in a pan and splutter panch phoron.

4

Add ginger paste and mustard-poppy paste and saute.

5

Now add turmeric and red chilli powder.

6

Add the marinated fish with green chillies and salt.

7

Add the tomatoes. Mix well and cook on a slow flame.

8

Once done, serve with steamed rice.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories658
% Daily Value *
Total Fat 51.7g67%
Saturated Fat 5.8g29%
Trans Fat 0g
Cholesterol 0mg
Sodium 1138.1mg50%
Total Carbohydrate 46g17%
Dietary Fiber 11.7g42%
Total Sugars 18.8g
Protein 13.2g

Calcium 24mg2%
Iron 50mg278%
Potassium 1606.2mg35%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Responses

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories658
% Daily Value *
Total Fat 51.7g67%
Saturated Fat 5.8g29%
Trans Fat 0g
Cholesterol 0mg
Sodium 1138.1mg50%
Total Carbohydrate 46g17%
Dietary Fiber 11.7g42%
Total Sugars 18.8g
Protein 13.2g

Calcium 24mg2%
Iron 50mg278%
Potassium 1606.2mg35%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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