Bengal's favourite fish recipe - Hilsa in the local five spice mix, coated in a flavourful mustard and poppy seed paste.
AuthorKeerthana VineedThe loving recipe is expected to make Yummilicious preparation. If you find any part if not clear, you want more information, please feel free to add as comments, and our chefs will review for everyone’s benefit. Feel free to try/share the recipe and post the photo of your creation.
Key Ingredients
600 g hilsa
3 tbsp mustard oil
2 tbsp mustard seeds
3 tsp poppy seeds
6 green chillies - slit
4 tbsp ginger paste
1 tomato diced
1 tsp panch phoron
1 tsp red chilli powder
1 tsp turmeric powder
salt to taste
Directions
1
Marinate the fish with salt and turmeric.
2
Soak mustard and poppy seeds and grind them into a paste.
3
Heat mustard oil in a pan and splutter panch phoron.
4
Add ginger paste and mustard-poppy paste and saute.
5
Now add turmeric and red chilli powder.
6
Add the marinated fish with green chillies and salt.
7
Add the tomatoes. Mix well and cook on a slow flame.
8
Once done, serve with steamed rice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 658
- % Daily Value *
- Total Fat 51.7g80%
- Saturated Fat 5.8g29%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 1138.1mg48%
- Potassium 1606.2mg46%
- Total Carbohydrate 46g16%
- Dietary Fiber 11.7g47%
- Sugars 18.8g
- Protein 13.2g27%
- Calcium 24%
- Iron 50%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 658
- % Daily Value *
- Total Fat 51.7g80%
- Saturated Fat 5.8g29%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 1138.1mg48%
- Potassium 1606.2mg46%
- Total Carbohydrate 46g16%
- Dietary Fiber 11.7g47%
- Sugars 18.8g
- Protein 13.2g27%
- Calcium 24%
- Iron 50%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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