Eggless Banana Pancake

CategoryCuisineCooking MethodDiet

A super quick breakfast dish, eggless banana pancakes are made with wholesome ingredients like wheat flour and jaggery. A sweet and tender vegan banana pancakes are so delectable that everyone will enjoy eating it.

AuthorKeerthana Vineed
RatingDifficultyBeginner

The loving recipe is expected to make Yummilicious preparation. If you find any part if not clear, you want more information, please feel free to add as comments, and our chefs will review for everyone’s benefit. Feel free to try/share the recipe and post the photo of your creation.

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CategoryCuisineCooking MethodDiet
Yields2 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

Key Ingredients

 3 qts Bananas Medium to large (overripe or ripe)
 1 cup whole wheat flour
 1 tsp Crushed fennel (or whole fennel seeds)
 1 cup water(or add as required)

Directions

Preparing the Batter
1

Peel the bananas and place all of it in a mixing bowl or pan.

2

Slice them first and then mash with a potato masher. For over ripe bananas, you can directly mash with a veggie or potato masher.

3

Now add jaggery powder. As per the sweetness of the banana, you may decide how much jaggery powder should be added or as per your the sweetness that you prefer.

4

Add more or less as required. You can replace sugar with jaggery. Mix very well.

5

Then add whole wheat flour and lightly crushed fennel seeds or whole fennel seeds. Crush the fennel seeds lightly in your mortar-pestle.

6

Add water bit by bit and keep mixing slightly.

7

Then begin to mix it with the flour. Here we added a total of ¾ cup of water. Depending on the quality of whole wheat flour you can add adjust the water proportion.

8

Mix very well and make a smooth batter without lumps. The batter has to have a medium-thick flowing consistency.

Making Banana Pancakes
9

Now heat a pan. Spread a bit of oil on the pan. Instead of oil you can also use ghee or butter. You can use a heavy nonstick or a cast iron skillet.

10

Keep the heat to a low or medium-low. Pour a spoonful of the batter on the pan and then gently spread it. Do not spread too much. Just form small pancakes using the laddle.

11

Cook the pancake on a low to medium-low heat.

12

Drizzle some oil on the sides and top.

13

When the base gets golden and slightly crisp, turn over the banana pancake.

14

Cook this second side until it gets golden. If you think that the pancake needs to be cooked more then flip sides and cook once or twice.

15

Then place each cooked banana pancake in a single layer inside a casserole dish or on a baking sheet, and keep in an oven at the lowest temperature while you make the remaining pancakes so that the first batch of pancakes remain warm.

Serving Suggestions
16

Serve eggless banana pancakes hot or warm. You can have them plain as it is, or enjoy with maple syrup or other flavored syrups, honey, jams, caramel sauce, melted peanut butter or chocolate syrup.

17

Make sure that if you are using honey, then be sure to drizzle it on pancakes only once they have cooled down to room temperature as honey that becomes too hot becomes toxic.

Storage
18

Keep cooled pancakes in a sealed container in the refrigerator for up to 3 days.

19

You can also place them in the freezer for up to 1 month by wrapping individually in plastic wrap before sealing in airtight bags.

Nutrition Facts

Serving Size 2

Servings 2


Amount Per Serving
Calories 1405.78
% Daily Value *
Total Fat 5.96g10%
Saturated Fat 1.77g9%
Sodium 19.91mg1%
Potassium 5054.55mg145%
Total Carbohydrate 351.59g118%
Dietary Fiber 41.55g167%
Sugars 165.39g
Protein 22.65g46%

Vitamin A 40.94%
Vitamin C 117.56%
Calcium 91.9%
Iron 5.68%
Vitamin E 1.78%
Vitamin K 8.46%
Thiamin 0.72%
Riboflavin 1.09%
Niacin 11.96%
Vitamin B6 5.2%
Folate 296.65%
Phosphorus 511.66%
Magnesium 448.04%
Zinc 3.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Tarak Gmail
February 1, 2023 11:45 PM

Love pancakes in breakfast

Nutrition Facts

Serving Size 2

Servings 2


Amount Per Serving
Calories 1405.78
% Daily Value *
Total Fat 5.96g10%
Saturated Fat 1.77g9%
Sodium 19.91mg1%
Potassium 5054.55mg145%
Total Carbohydrate 351.59g118%
Dietary Fiber 41.55g167%
Sugars 165.39g
Protein 22.65g46%

Vitamin A 40.94%
Vitamin C 117.56%
Calcium 91.9%
Iron 5.68%
Vitamin E 1.78%
Vitamin K 8.46%
Thiamin 0.72%
Riboflavin 1.09%
Niacin 11.96%
Vitamin B6 5.2%
Folate 296.65%
Phosphorus 511.66%
Magnesium 448.04%
Zinc 3.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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