7 lear tea

CategoryCuisineCooking MethodDiet

Divide the palm sugar syrup into two tall glasses as your first layer, then add a cup of ice to each glass, until they're filled to the top. Pour the evaporated milk into each glass for the second layer, until around 2/3 full. Finally, pour the final layer of black tea to the top of each glass.

AuthorMamun Azad
RatingDifficultyBeginner

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CategoryCuisineCooking MethodDiet
Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins

Key Ingredients

 2 cups Water
 1 tsp Sugar
 3 cups Milk
 10 g Tea

Directions

1

Put tea in boiling water, covered for 15 minutes.

2

Pour in concentrated palm sugar into glass.

3

Fill glass with ice cubes.

4

Add in evaporate filled milk into glass.

5

Lastly pour in 80 ml of tea on top of evaporated milk. Do it gently so that the milk and tea do not mix too much.

Nutrition Facts

1 servings

Serving size

1


Amount per serving
Calories462.87
% Daily Value *
Total Fat 23.79g31%
Saturated Fat 13.65g69%
Trans Fat 0g
Cholesterol 73.2mg25%
Sodium 334.06mg15%
Total Carbohydrate 39.37g15%
Dietary Fiber 0g
Total Sugars 41.16g
Protein 23.06g

Vitamin A 336.72mcg38%
Vitamin C 0mg0%
Calcium 841.42mg65%
Iron 0.22mg2%
Potassium 970.02mg21%
Vitamin D 9.52mcg48%
Vitamin E 0.51mg4%
Vitamin K 2.2mcg2%
Thiamin 0.34mg29%
Riboflavin 1.24mg96%
Niacin 0.65mg5%
Vitamin B6 0.26mg16%
Folate 37.1mcg10%
Vitamin B12 3.29mg138%
Biotin 0mcg0%
Pantothenic Acid 0mg0%
Phosphorus 614.98mg50%
Iodine 0mcg0%
Magnesium 78.24mg19%
Zinc 2.76mg26%
Selenium 0mcg0%
Copper 0mg0%
Manganese 0mg0%
Chromium 0mcg0%
Molybdenum 0mcg0%
Chloride 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition Facts

1 servings

Serving size

1


Amount per serving
Calories462.87
% Daily Value *
Total Fat 23.79g31%
Saturated Fat 13.65g69%
Trans Fat 0g
Cholesterol 73.2mg25%
Sodium 334.06mg15%
Total Carbohydrate 39.37g15%
Dietary Fiber 0g
Total Sugars 41.16g
Protein 23.06g

Vitamin A 336.72mcg38%
Vitamin C 0mg0%
Calcium 841.42mg65%
Iron 0.22mg2%
Potassium 970.02mg21%
Vitamin D 9.52mcg48%
Vitamin E 0.51mg4%
Vitamin K 2.2mcg2%
Thiamin 0.34mg29%
Riboflavin 1.24mg96%
Niacin 0.65mg5%
Vitamin B6 0.26mg16%
Folate 37.1mcg10%
Vitamin B12 3.29mg138%
Biotin 0mcg0%
Pantothenic Acid 0mg0%
Phosphorus 614.98mg50%
Iodine 0mcg0%
Magnesium 78.24mg19%
Zinc 2.76mg26%
Selenium 0mcg0%
Copper 0mg0%
Manganese 0mg0%
Chromium 0mcg0%
Molybdenum 0mcg0%
Chloride 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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