Olympic Cross-Country Skier Jessie Diggins Shares Her Favorite Recovery Meal
Her training schedule has been intense: “I’m training twice a day, six days a week. It’s super fun, but it’s also really demanding,†says Di…
Tag: Recipes
The Pre-Workout Breakfast Olympic Bobsledder Sylvia Hoffman Swears By
Olympic bobsledder Sylvia Hoffman shares her go-to breakfast recipe. Nutritionists share how Hoffman's egg scramble supports performance.
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The Viral Orange Julius Protein Smoothie Is the Ultimate Post-Workout Recovery Drink
Fitness enthusiasts say the Orange Julius smoothie is a great post-workout recovery drink. I tested it and got a nutritionist’s take.
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4 Easy Recipes to Keep Blood Sugar Steady During Your Outdoor Adventures
Fuel your outdoor adventures with four nutritionist-approved recipes designed to keep blood sugar steady and energy high.
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It Turns Out Pumpkin’s a Superfood—I Tested 4 High-Protein Recipes to Prove It
These four high-protein pumpkin recipes prove that pumpkin is more than just a fall staple but a protein secret weapon.
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The Cold-Brewed Tea Latte Hack That’s Taking Over TikTok
This cold-brew tea latte recipe is nutritionist-approved and perfect for camping. It’s refreshing, energizing, and easy to prep ahead.
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The Best High-Fiber Snack Recipes to Carry on Your Next Outdoor Adventure
Most people aren't getting enough of this key nutrient
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Gen Z Just Figured Out What Boomers Already Knew—Cottage Cheese Slaps
The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from…
Pickle Lemonade Is the Best Way to Replenish Your Electrolytes
Athletes and nutritionists tout the benefits of pickle lemonade all over social media. So, I decided to make a batch to bring on a 10K hike.
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