The Pre-Workout Breakfast Olympic Bobsledder Sylvia Hoffman Swears By
Olympic bobsledder Sylvia Hoffman shares her go-to breakfast recipe. Nutritionists share how Hoffman's egg scramble supports performance.
The post The…
Tag: Nutrition
The Health Benefits of Drinking Hot Water, According to a Registered Dietitian
People are touting the benefits of drinking hot water on social media. A registered dietitian weighs in on this Chinese tradition.
The post The Health…
Can Coffee Help You Live Longer? Here’s What the Latest Research Says.
A recent review says that consuming moderate amounts of coffee each day can improve longevity benefits. Experts weigh in.
The post Can Coffee Help You…
Superfoods Don’t Drive Longevity. These Evidence-Backed Basics Do.
Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.
The post …
The Viral Orange Julius Protein Smoothie Is the Ultimate Post-Workout Recovery Drink
Fitness enthusiasts say the Orange Julius smoothie is a great post-workout recovery drink. I tested it and got a nutritionist’s take.
The post The V…
The Science Behind Why We Feast During the Holidays—and Why It’s Totally Fine
I didn’t even like the pie. It was too sweet and store-bought. Still, there I was—standing barefoot in the kitchen, fork in hand, jeans already un…
Holiday Stress Is Taking a Serious Toll on Women’s Health, According to Recent Survey
Women are more likely to shoulder the season’s tasks. Taking on significantly more responsibility than any one person can or should manage causes st…
How to Fuel Taper Week
When I’m deep in ultramarathon training, I crave two things: carbs and comfort. And nothing delivers both like a big bowl of spicy Italian sausage v…
Eat Plants, Sleep Deep? What a New Study Really Says About Produce and Recovery.
Eating five cups of fruits and vegetables per day improves sleep quality, says new study. Experts say do this to hit that goal.
The post Eat Plants, S…
4 Easy Recipes to Keep Blood Sugar Steady During Your Outdoor Adventures
Fuel your outdoor adventures with four nutritionist-approved recipes designed to keep blood sugar steady and energy high.
The post 4 Easy Recipes to K…