The Science Behind Why We Feast During the Holidays—and Why It’s Totally Fine
I didn’t even like the pie. It was too sweet and store-bought. Still, there I was—standing barefoot in the kitchen, fork in hand, jeans already un…
Tag: evergreen
Holiday Stress Is Taking a Serious Toll on Women’s Health, According to Recent Survey
Women are more likely to shoulder the season’s tasks. Taking on significantly more responsibility than any one person can or should manage causes st…
How to Fuel Taper Week
When I’m deep in ultramarathon training, I crave two things: carbs and comfort. And nothing delivers both like a big bowl of spicy Italian sausage v…
4 Easy Recipes to Keep Blood Sugar Steady During Your Outdoor Adventures
Fuel your outdoor adventures with four nutritionist-approved recipes designed to keep blood sugar steady and energy high.
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The Newest Endurance Supplement Is a Broccoli Shot. Does It Work?
“It†is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer am…
What Ultrarunners Teach Us About the Limits of Calorie-Burning
This idea of a “metabolic ceiling†sparked lots of discussion, but it also left some open questions. Does it really apply to top-level endurance a…
Pumpkin Is an Anti-Inflammatory Superfood—Here’s Why You Should Eat More of It, According to Nutritionists
Pumpkin is packed with antioxidants, fiber, and nutrients that fight inflammation and aid recovery. Experts weigh in.
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It Turns Out Pumpkin’s a Superfood—I Tested 4 High-Protein Recipes to Prove It
These four high-protein pumpkin recipes prove that pumpkin is more than just a fall staple but a protein secret weapon.
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The Cold-Brewed Tea Latte Hack That’s Taking Over TikTok
This cold-brew tea latte recipe is nutritionist-approved and perfect for camping. It’s refreshing, energizing, and easy to prep ahead.
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The Best High-Fiber Snack Recipes to Carry on Your Next Outdoor Adventure
Most people aren't getting enough of this key nutrient
The post The Best High-Fiber Snack Recipes to Carry on Your Next Outdoor Adventure appeared fir…