Celebrating Veterans Day with Ronnie Penn
We had the pleasure of talking with Ronnie Penn about his military service, his work as a chef and a coach, and what Veterans Day […]
Tag: Aggregated
Chlorohydrin 3-MCPD in Bragg’s Liquid Aminos
Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils. In 1978, chlorohydrins were found in protein hydrolysates. What does…
Do At-Home Microbiome Tests Actually Work? I Got One to Find Out.
Microbiome tests are trending—but do they really work? I tried one and spoke with experts about how your gut affects health and performance.
The pos…
Treat the Cause
Treat the underlying cause of chronic lifestyle diseases. It’s been said that more than 2,000 years ago, Hippocrates declared, “Let food be thy me…
Ideal vs. Normal Cholesterol Levels
Having a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a good thing. “Consistent ev…
The Protein Craze Is Seriously Getting Out of Hand
Is the protein craze worth the hype? Get a nutritionist’s honest take on why everyone’s obsessed—and what your body really needs.
The post The P…
The Newest Endurance Supplement Is a Broccoli Shot. Does It Work?
“It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer am…
Fasting and Plant-Based Diets for Migraines and Traumatic Brain Injuries
What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to show a beneficial effect …
Should We Fast for IBS?
More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy. A chronic gastrointestinal disorder, irrita…
Might Meat Trigger Parkinson’s Disease?
What does the gut have to do with developing Parkinson’s disease? Parkinson’s disease is an ever-worsening neurodegenerative disorder that results…