New Study Says Limiting Bedtime Eating Boosts Overall Health
Those in the fasting group showed better blood pressure and heart rate levels, as well as glucose regulation, aka stable blood sugar levels, than thos…
Tag: Aggregated
Can Onions Help with Weight Loss, Cholesterol, and PCOS?
Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day of onion powder do for […]
The Breakfast Olympic Freestyle Skier Ashley Caldwell Eats to Power Her Training
“Breakfast burritos are a solid way to start the day, especially postpartum,” Caldwell said. “My body needs so much just to train and compete. A…
Weight-Loss Devices to the Extreme
Let’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets to siphons and tapeworms. A moderately obese pe…
The One Meal Olympic Bobsledder Elana Meyers Taylor Relies on During Training
The daughter of an athlete, Elana Meyers Taylor, seemed destined for sports. At 11, she held a torch at the Atlanta Games. Decades later, she’s clai…
From Gastric Balloons to Fake Knee Surgeries: When the Fix Is an Illusion
Sham surgery trials have shown that some of our most popular surgeries are themselves shams. Intragastric balloons “arrived with much fanfare in the…
Nuts, Sperm, and Sex: The Surprising Connection
Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a video […]
Which Foods Help a Leaky Gut?
What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? Our intestinal…
Olympic Cross-Country Skier Jessie Diggins Shares Her Favorite Recovery Meal
Her training schedule has been intense: “I’m training twice a day, six days a week. It’s super fun, but it’s also really demanding,” says Di…
The Pre-Workout Breakfast Olympic Bobsledder Sylvia Hoffman Swears By
Olympic bobsledder Sylvia Hoffman shares her go-to breakfast recipe. Nutritionists share how Hoffman's egg scramble supports performance.
The post The…