There's a lot of fear-mongering around sugar right now. How much of it is real—and how much of it could be making us sicker? The post Eating More Sugar Actually Made Me Healthier appeared first on Outside Online.

Many endurance athletes don't eat enough protein. Here's what you need for optimal performance and recovery. The post New Research Says Endurance Athletes May Need as Much Protein as Weight Lifters appeared first on Outside Online.