When I’m deep in ultramarathon training, I crave two things: carbs and comfort. And nothing delivers both like a big bowl of spicy Italian sausage vodka pasta with creamy sauce and a handful of green peas for good measure. The post How to Fuel Taper Week appeared first on Outside Online.

“It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer among elite endurance athletes The post The Newest Endurance Supplement Is a Broccoli Shot. Does It Work? appeared first on Outside Online.

This idea of a “metabolic ceiling” sparked lots of discussion, but it also left some open questions. Does it really apply to top-level endurance athletes—like, say, Kilian Jornet? The post What Ultrarunners Teach Us About the Limits of Calorie-Burning appeared first on Outside Online.

A new study bolsters the claim that collagen supplements can help remodel your tendons and muscles The post How Collagen Might Boost Your Explosive Strength appeared first on Outside Online.

New research shows ultramarathoners don’t stop suffering at the finish line The post Here’s Exactly What It Takes to Run—And Then Recover From—100 Miles appeared first on Outside Online.