Her training schedule has been intense: “I’m training twice a day, six days a week. It’s super fun, but it’s also really demanding,” says Diggins. “And for cross-country skiing, the name of the game is getting enough fuel and nutrients in your body.” The post Olympic Cross-Country Skie…

Olympic bobsledder Sylvia Hoffman shares her go-to breakfast recipe. Nutritionists share how Hoffman's egg scramble supports performance. The post The Pre-Workout Breakfast Olympic Bobsledder Sylvia Hoffman Swears By appeared first on Outside Online.

People are touting the benefits of drinking hot water on social media. A registered dietitian weighs in on this Chinese tradition. The post The Health Benefits of Drinking Hot Water, According to a Registered Dietitian appeared first on Outside Online.

A recent review says that consuming moderate amounts of coffee each day can improve longevity benefits. Experts weigh in. The post Can Coffee Help You Live Longer? Here’s What the Latest Research Says. appeared first on Outside Online.

Fitness enthusiasts say the Orange Julius smoothie is a great post-workout recovery drink. I tested it and got a nutritionist’s take. The post The Viral Orange Julius Protein Smoothie Is the Ultimate Post-Workout Recovery Drink appeared first on Outside Online.

I didn’t even like the pie. It was too sweet and store-bought. Still, there I was—standing barefoot in the kitchen, fork in hand, jeans already unbuttoned, eating it straight from the plastic container. I wasn’t hungry, but I was still eating.  The post The Science Behind Why We Feast During …

Women are more likely to shoulder the season’s tasks. Taking on significantly more responsibility than any one person can or should manage causes stress. That disproportionate stress leads to gut problems. The post Holiday Stress Is Taking a Serious Toll on Women’s Health, According to Recent Su…

Eating five cups of fruits and vegetables per day improves sleep quality, says new study. Experts say do this to hit that goal. The post Eat Plants, Sleep Deep? What a New Study Really Says About Produce and Recovery. appeared first on Outside Online.

Fuel your outdoor adventures with four nutritionist-approved recipes designed to keep blood sugar steady and energy high. The post 4 Easy Recipes to Keep Blood Sugar Steady During Your Outdoor Adventures appeared first on Outside Online.

Microbiome tests are trending—but do they really work? I tried one and spoke with experts about how your gut affects health and performance. The post Do At-Home Microbiome Tests Actually Work? I Got One to Find Out. appeared first on Outside Online.