Fitness enthusiasts say the Orange Julius smoothie is a great post-workout recovery drink. I tested it and got a nutritionist’s take. The post The Viral Orange Julius Protein Smoothie Is the Ultimate Post-Workout Recovery Drink appeared first on Outside Online.

I didn’t even like the pie. It was too sweet and store-bought. Still, there I was—standing barefoot in the kitchen, fork in hand, jeans already unbuttoned, eating it straight from the plastic container. I wasn’t hungry, but I was still eating.  The post The Science Behind Why We Feast During …

Women are more likely to shoulder the season’s tasks. Taking on significantly more responsibility than any one person can or should manage causes stress. That disproportionate stress leads to gut problems. The post Holiday Stress Is Taking a Serious Toll on Women’s Health, According to Recent Su…

Eating five cups of fruits and vegetables per day improves sleep quality, says new study. Experts say do this to hit that goal. The post Eat Plants, Sleep Deep? What a New Study Really Says About Produce and Recovery. appeared first on Outside Online.

Fuel your outdoor adventures with four nutritionist-approved recipes designed to keep blood sugar steady and energy high. The post 4 Easy Recipes to Keep Blood Sugar Steady During Your Outdoor Adventures appeared first on Outside Online.

Microbiome tests are trending—but do they really work? I tried one and spoke with experts about how your gut affects health and performance. The post Do At-Home Microbiome Tests Actually Work? I Got One to Find Out. appeared first on Outside Online.

Is the protein craze worth the hype? Get a nutritionist’s honest take on why everyone’s obsessed—and what your body really needs. The post The Protein Craze Is Seriously Getting Out of Hand appeared first on Outside Online.

Pumpkin is packed with antioxidants, fiber, and nutrients that fight inflammation and aid recovery. Experts weigh in. The post Pumpkin Is an Anti-Inflammatory Superfood—Here’s Why You Should Eat More of It, According to Nutritionists appeared first on Outside Online.

These four high-protein pumpkin recipes prove that pumpkin is more than just a fall staple but a protein secret weapon. The post It Turns Out Pumpkin’s a Superfood—I Tested 4 High-Protein Recipes to Prove It appeared first on Outside Online.

This cold-brew tea latte recipe is nutritionist-approved and perfect for camping. It’s refreshing, energizing, and easy to prep ahead. The post The Cold-Brewed Tea Latte Hack That’s Taking Over TikTok appeared first on Outside Online.