Eating five cups of fruits and vegetables per day improves sleep quality, says new study. Experts say do this to hit that goal. The post Eat Plants, Sleep Deep? What a New Study Really Says About Produce and Recovery. appeared first on Outside Online.

Fuel your outdoor adventures with four nutritionist-approved recipes designed to keep blood sugar steady and energy high. The post 4 Easy Recipes to Keep Blood Sugar Steady During Your Outdoor Adventures appeared first on Outside Online.

Microbiome tests are trending—but do they really work? I tried one and spoke with experts about how your gut affects health and performance. The post Do At-Home Microbiome Tests Actually Work? I Got One to Find Out. appeared first on Outside Online.

Is the protein craze worth the hype? Get a nutritionist’s honest take on why everyone’s obsessed—and what your body really needs. The post The Protein Craze Is Seriously Getting Out of Hand appeared first on Outside Online.

Pumpkin is packed with antioxidants, fiber, and nutrients that fight inflammation and aid recovery. Experts weigh in. The post Pumpkin Is an Anti-Inflammatory Superfood—Here’s Why You Should Eat More of It, According to Nutritionists appeared first on Outside Online.

These four high-protein pumpkin recipes prove that pumpkin is more than just a fall staple but a protein secret weapon. The post It Turns Out Pumpkin’s a Superfood—I Tested 4 High-Protein Recipes to Prove It appeared first on Outside Online.

This cold-brew tea latte recipe is nutritionist-approved and perfect for camping. It’s refreshing, energizing, and easy to prep ahead. The post The Cold-Brewed Tea Latte Hack That’s Taking Over TikTok appeared first on Outside Online.

Most people aren't getting enough of this key nutrient The post The Best High-Fiber Snack Recipes to Carry on Your Next Outdoor Adventure appeared first on Outside Online.

The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from dips and pastries to ice cream. While once pushed as a meat alternative during the First World War, its current craze seems to be rooted in Zoomers�…

Athletes and nutritionists tout the benefits of pickle lemonade all over social media. So, I decided to make a batch to bring on a 10K hike. The post Pickle Lemonade Is the Best Way to Replenish Your Electrolytes appeared first on Outside Online.