Those in the fasting group showed better blood pressure and heart rate levels, as well as glucose regulation, aka stable blood sugar levels, than those who stuck to their normal eating routine. The post New Study Says Limiting Bedtime Eating Boosts Overall Health appeared first on Outside Online.

“Breakfast burritos are a solid way to start the day, especially postpartum,” Caldwell said. “My body needs so much just to train and compete. And with nursing, I need extra calcium too. Plus, it’s easy to eat. I can nurse with my baby in one hand and eat the burrito with the other.” The p…

The daughter of an athlete, Elana Meyers Taylor, seemed destined for sports. At 11, she held a torch at the Atlanta Games. Decades later, she’s claimed six Olympic medals. Most recently, she took home her first gold medal in the women’s monobobsled event on Monday, February 16, at the 2026 Milan…

Her training schedule has been intense: “I’m training twice a day, six days a week. It’s super fun, but it’s also really demanding,” says Diggins. “And for cross-country skiing, the name of the game is getting enough fuel and nutrients in your body.” The post Olympic Cross-Country Skie…

Olympic bobsledder Sylvia Hoffman shares her go-to breakfast recipe. Nutritionists share how Hoffman's egg scramble supports performance. The post The Pre-Workout Breakfast Olympic Bobsledder Sylvia Hoffman Swears By appeared first on Outside Online.

People are touting the benefits of drinking hot water on social media. A registered dietitian weighs in on this Chinese tradition. The post The Health Benefits of Drinking Hot Water, According to a Registered Dietitian appeared first on Outside Online.

A recent review says that consuming moderate amounts of coffee each day can improve longevity benefits. Experts weigh in. The post Can Coffee Help You Live Longer? Here’s What the Latest Research Says. appeared first on Outside Online.

Fitness enthusiasts say the Orange Julius smoothie is a great post-workout recovery drink. I tested it and got a nutritionist’s take. The post The Viral Orange Julius Protein Smoothie Is the Ultimate Post-Workout Recovery Drink appeared first on Outside Online.

I didn’t even like the pie. It was too sweet and store-bought. Still, there I was—standing barefoot in the kitchen, fork in hand, jeans already unbuttoned, eating it straight from the plastic container. I wasn’t hungry, but I was still eating.  The post The Science Behind Why We Feast During …

Women are more likely to shoulder the season’s tasks. Taking on significantly more responsibility than any one person can or should manage causes stress. That disproportionate stress leads to gut problems. The post Holiday Stress Is Taking a Serious Toll on Women’s Health, According to Recent Su…