Are Doctors Knowledgeable About Nutrition?
Do you know more about basic nutrition than most doctors? “A poor diet now outranks smoking as the leading cause of death globally and in […]
Category: Standard American Diet
Fiber or Low FODMAP for SIBO?
It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can be corrected with diet. When […]
Are Carboxymethylcellulose, Polysorbate 80, and Other Emulsifiers Safe?
Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these days, unless you’re stic…
True Health Intiative: Scientific Consensus on a Healthy Diet
The leading risk factor for death in the United States is the American diet. About a decade ago, the American Heart Association (AHA) expressed concer…
Boosting BDNF Levels in Our Brain to Treat Depression
We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods. There is accumulating evidence […]