Is Fasting an Effective Treatment for Diabetes?
By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than four years may achieve remission. […]
January 22, 2026
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Can Olive Oil Compete with Arthritis Drugs?
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? Fifty million Americans suffer from arthritis, and osteoarthritis […]
January 15, 2026
The Hidden Costs of Bariatric Surgery
Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery? I explore that issue in my […]
January 13, 2026
Can Coffee Help You Live Longer? Here’s What the Latest Research Says.
A recent review says that consuming moderate amounts of coffee each day can improve longevity benefits. Experts weigh in.
The post Can Coffee Help You Live Longer? Here’s What the Latest Research Says. appeared first on Outside Online.
January 12, 2026
Superfoods Don’t Drive Longevity. These Evidence-Backed Basics Do.
Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.
The post Superfoods Don’t Drive Longevity. These Evidence-Backed Basics Do. appeared first on Outside Online.
January 11, 2026
Is Surgery Necessary to Reverse Diabetes?
Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical risk. The surgical community objects to the characterization of bariatric […]
January 8, 2026
Top 10 NutritionFacts.org Videos of 2025
We create more than a hundred new videos every year. They are the culmination of countless hours of research. We comb through tens of thousands […]
January 6, 2026
The Viral Orange Julius Protein Smoothie Is the Ultimate Post-Workout Recovery Drink
Fitness enthusiasts say the Orange Julius smoothie is a great post-workout recovery drink. I tested it and got a nutritionist’s take.
The post The Viral Orange Julius Protein Smoothie Is the Ultimate Post-Workout Recovery Drink appeared first on Outside Online.
January 3, 2026
Quest Birthday Cake Cookie Dough Popcorn Recipe
SUCCUMB TO QUESTIFIED BIRTHDAY CAKE COOKIE DOUGH POPCORN. Somewhere along the way, society decided birthday cake should only happen once a year. We respectfully disagree. Close your eyes and imagine a world where fluffy popcorn meets creamy white chocolate, rainbow sprinkles, and mouthwatering hunks of Quest Chocolate Chip Cookie Dough […]
The post Quest Birthday Cake Cookie Dough Popcorn Recipe first appeared on Quest Blog.
January 2, 2026