Fungal Toxins for Breakfast?
One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy food ingredients, such as […]
December 4, 2025
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Heavy Metal, Headbanging, and Our Health
How might we moderate the rare but very real risk of headbanging? If you search for heavy metal in the National Library of Medicine database, […]
December 2, 2025
How to Fuel Taper Week
When I’m deep in ultramarathon training, I crave two things: carbs and comfort. And nothing delivers both like a big bowl of spicy Italian sausage vodka pasta with creamy sauce and a handful of green peas for good measure.
The post How to Fuel Taper Week appeared first on Outside Online.
November 28, 2025
Prostate Cancer and Mushrooms
What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients? “A regular intake of mushrooms can make us healthier, […]
November 27, 2025
Cancer Survival and Medicinal Mushrooms
Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate, survival time, or quality of […]
November 25, 2025
Celebrating Native American Heritage Month with Chef Lois Ellen Frank, Ph.D.
In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with you. For more about Chef […]
November 20, 2025
Eat Plants, Sleep Deep? What a New Study Really Says About Produce and Recovery.
Eating five cups of fruits and vegetables per day improves sleep quality, says new study. Experts say do this to hit that goal.
The post Eat Plants, Sleep Deep? What a New Study Really Says About Produce and Recovery. appeared first on Outside Online.
November 18, 2025
Plant-Based Hospital Menus
The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths annually are attributable to dietary factors, […]
November 18, 2025
3-MCPD in Refined Cooking Oils
There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil. The most commonly used vegetable oil in the world […]
November 13, 2025