How Healthy Are Baruka Nuts?
How do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market called baru almonds, branded as […]
Category: Food
Plant-Based Hospital Menus
The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths a…
Pumpkin Is an Anti-Inflammatory Superfood—Here’s Why You Should Eat More of It, According to Nutritionists
Pumpkin is packed with antioxidants, fiber, and nutrients that fight inflammation and aid recovery. Experts weigh in.
The post Pumpkin Is an Anti-Infl…
It Turns Out Pumpkin’s a Superfood—I Tested 4 High-Protein Recipes to Prove It
These four high-protein pumpkin recipes prove that pumpkin is more than just a fall staple but a protein secret weapon.
The post It Turns Out Pumpkinâ…
Is It Better to Eat Throughout the Day or Have a Few Big Meals?
Determining whether small, frequent meals or three big meals is best for you can help you maintain steady energy for your active lifestyle.
The post I…
