Testing Greens and Beets, Two of the Best Brain Foods
Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production of NO in the brain [â…
Category: cognition
Testing Berries and Nuts, Two of the Best Brain Foods
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s disease j…
Is It Safe to Take Acid-Blocking Drugs?
Do the benefits outweigh the risks of acid-blocker drugs, also known as proton pump inhibitors like Nexium, Prilosec, and Zantac? What about baking so…
Blueberries to Benefit Mood and Mobility
The consumption of berries can enhance “beneficial signaling in the brain.†Plant foods are our primary source of antioxidant and anti-inflammator…
What to Eat to Help with Seasonal Allergies (Hay Fever)
What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day for ragweed allergy sufferers find? A “great deal i…