Celebrating Native American Heritage Month with Chef Lois Ellen Frank, Ph.D.
In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with you. For more about Chef …
Eat Plants, Sleep Deep? What a New Study Really Says About Produce and Recovery.
Eating five cups of fruits and vegetables per day improves sleep quality, says new study. Experts say do this to hit that goal.
The post Eat Plants, S…
Plant-Based Hospital Menus
The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths a…
3-MCPD in Refined Cooking Oils
There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil. The most commonly used vegetable oil in the world […
4 Easy Recipes to Keep Blood Sugar Steady During Your Outdoor Adventures
Fuel your outdoor adventures with four nutritionist-approved recipes designed to keep blood sugar steady and energy high.
The post 4 Easy Recipes to K…
Celebrating Veterans Day with Ronnie Penn
We had the pleasure of talking with Ronnie Penn about his military service, his work as a chef and a coach, and what Veterans Day […]
Chlorohydrin 3-MCPD in Bragg’s Liquid Aminos
Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils. In 1978, chlorohydrins were found in protein hydrolysates. What does…
Do At-Home Microbiome Tests Actually Work? I Got One to Find Out.
Microbiome tests are trending—but do they really work? I tried one and spoke with experts about how your gut affects health and performance.
The pos…
Treat the Cause
Treat the underlying cause of chronic lifestyle diseases. It’s been said that more than 2,000 years ago, Hippocrates declared, “Let food be thy me…
Quest Chocolate Frosted Donut Cake Recipe
SUCCUMB TO QUESTIFIED PROTEIN CAKE. Some cakes require hours of prep, multiple mixing bowls, and a graduate degree in fondant. This one? All you need …
