Questified Tortilla Soup
Ah, chicken soup. The ultimate comfort food, right? Not so fast. Even greatness can be improved upon when you add that tangy taste and satisfying crun…
Questified Cranberry Tart
The not-so-secret ingredient in this tempting cranberry tart is our very own Quest Snickerdoodle Protein Cookie. Who knew it was so versatile? Try thi…
Questified Frosted Cookie Toffee Bark
Silly us, we thought we’d enjoyed Quest frosted cookies in every possible way. Little did we know that there was frosted cookie toffee bark in our f…
Does a Macrobiotic Diet Help with Diabetes?
What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with type 2 diabetes? […]
Why Should (or Shouldn’t) We Eat a Macrobiotic Diet?
What happens when you put diabetics on a diet composed largely of whole grains, vegetables, and beans? The American Medical Association has described …
What Is the Best Food for Gingivitis and Periodontal Disease?
What would happen if you stopped brushing your teeth but ate more healthfully? Experimentally, when study participants stop brushing their teeth, pl…
Is Cannabis a Cancer Cure?
Some studies on mice show that cannabis makes cancer better, while others show it makes cancer worse. What did the one and only human clinical […]
Does Smoking Cannabis Cause Lung Cancer?
On a puff-by-puff basis, cannabis smoke deposits four times more tar in the lungs than tobacco, but does that translate into increased cancer risk? Do…
Coffee Benefits Blocked by Adding Milk?
I open my video Does Adding Milk Block the Benefits of Coffee? with a graph from a study of mortality versus coffee consumption that suggests […]
Blueberries to Benefit Mood and Mobility
The consumption of berries can enhance “beneficial signaling in the brain.” Plant foods are our primary source of antioxidant and anti-inflammator…