The Newest Endurance Supplement Is a Broccoli Shot. Does It Work?
“It†is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer am…
Fasting and Plant-Based Diets for Migraines and Traumatic Brain InjuriesÂ
What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to show a beneficial effect …
Should We Fast for IBS?
More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy. A chronic gastrointestinal disorder, irrita…
Quest Chocolate Frosted Donut Truffles
SUCCUMB TO QUESTIFIED CHOCOLATE FROSTED DONUT TRUFFLES. Some people spend hours handcrafting truffles with delicate ganache and couverture chocolate. …
QUEST RASPBERRY TRIFLES RECIPE
SUCCUMB TO QUESTIFIED RASPBERRY TRIFLES. Life is full of shortcuts that backfire: hitting snooze, “reply all,†trusting gas station sushi. But som…
Halloween Quest Donuts Recipe
SUCCUMB TO QUESTIFIED HALLOWEEN PROTEIN DONUTS. Donuts don’t usually double as haunted house props, but these ones do. Take a Quest Bake Shop Chocol…
Might Meat Trigger Parkinson’s Disease?Â
What does the gut have to do with developing Parkinson’s disease? Parkinson’s disease is an ever-worsening neurodegenerative disorder that results…
What Ultrarunners Teach Us About the Limits of Calorie-Burning
This idea of a “metabolic ceiling†sparked lots of discussion, but it also left some open questions. Does it really apply to top-level endurance a…
Lose Weight with Cumin and Saffron?Â
The spice cumin can work as well as orlistat, the “anal leakage†obesity drug. In my video Friday Favorites: Benefits of Black Cumin for Weight [â…
Pumpkin Is an Anti-Inflammatory Superfood—Here’s Why You Should Eat More of It, According to Nutritionists
Pumpkin is packed with antioxidants, fiber, and nutrients that fight inflammation and aid recovery. Experts weigh in.
The post Pumpkin Is an Anti-Infl…
