Holiday Stress Is Taking a Serious Toll on Women’s Health, According to Recent Survey
Women are more likely to shoulder the season’s tasks. Taking on significantly more responsibility than any one person can or should manage causes st…
Mold Toxins in Cereals, Herbs, Spices, and Wine
Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as “uniquely nutritious.” One rou…
The Effects of Fasting on Cancer
Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic diseases, based on the observation …
Quest Charcuterie Cups Recipe
SUCCUMB TO QUESTIFIED CHARCUTERIE CUPS. Charcuterie cups sound like something invented for the algorithm. Photogenic? Absolutely. Satisfying? Meh. But…
Quest Chocolate Orange Protein Mousse
SUCCUMB TO QUESTIFIED CHOCOLATE ORANGE PROTEIN MOUSSE. Chocolate Orange Protein Mousse is a culinary wonder so over-the-top elegant, people will assum…
Quest Gingerbread Protein Milkshake Recipe
SUCCUMB TO THE QUESTIFIED GINGERBREAD MILKSHAKE. This just in: the Gingerbread Man has officially leveled up from cookie status to total milkshake ico…
Quest Strawberry Red Velvet Hot Chocolate Recipe
SUCCUMB TO QUESTIFIED RED VELVET HOT CHOCOLATE. Those cozy holiday drinks from your local megachain may taste like joy—but nutritionally they’re r…
Fungal Toxins for Breakfast?
One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy food ingredients, suc…
Heavy Metal, Headbanging, and Our Health
How might we moderate the rare but very real risk of headbanging? If you search for heavy metal in the National Library of Medicine database, […]
How to Fuel Taper Week
When I’m deep in ultramarathon training, I crave two things: carbs and comfort. And nothing delivers both like a big bowl of spicy Italian sausage v…
