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Vegan Grain Bowl

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing.

 1 medium sweet potato, cut into 1 inch chunks
 3 tbsp extra virgin olive oil
 ½ tsp salt
 ½ tsp ground pepper
 2 tbsp tahini
 2 tbsp water
 1 tbsp lemon juice
 1 small minced garlic clove
 2 cups cooked quinoa
 1 oz can rinsed chickpeas
 1 firm ripe avocado, diced
 ¼ cup chopped fresh cilantro or parsley
1

Preheat oven to 425 degrees F.

2

Toss sweet potato with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer to a rimmed baking sheet. Roast, stirring once, until tender, 15 to 18 minutes.

3

Meanwhile, whisk the remaining 2 tablespoons oil, tahini, water, lemon juice, garlic and the remaining 1/4 teaspoon each salt and pepper in a small bowl.

4

To serve, divide quinoa among 4 bowls. Top with equal amounts of sweet potato, chickpeas and avocado. Drizzle with the tahini sauce. Sprinkle with parsley (or cilantro).

Nutrition Facts

4 servings

Serving size

servings

Amount per serving
Calories1465
% Daily Value *
Total Fat 94.2g121%

Saturated Fat 13.1g66%
Trans Fat 0g
Cholesterol 0mg
Sodium 1383.1mg61%
Total Carbohydrate 137.7g51%

Dietary Fiber 32.9g118%
Total Sugars 11.7g
Protein 29.9g
Calcium 28mg3%
Iron 61mg339%
Potassium 2274.8mg49%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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