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Puli Pitha

Yields1 ServingPrep Time20 minsCook Time1 hrTotal Time1 hr 20 mins

Puli pitha is a traditional bengali pithe or pitha and Makar Sankranti or poush sankranti(in Bengal) is the best time to make it at home. Bengali style Dudh puli means half-moon shaped stuffed rice cake or dumpling cooked in dudh or milk. In this bengali dudh puli recipe sweet coconut-jaggery stuffed rice cake or dumpling is cooked in jaggery mixed milk. But it’s not that common jaggery rather it’s a winter special bengali date palm jaggery knowns as nolen gur or notun khejur gur in bengali.

 1 cup rice flour
 1 cup Water
 0.25 tsp salt
1

Take a pan with 1 cup of freshly grated coconut, sauté it for 2 mins.

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 578.28
% Daily Value *
Total Fat 2.24g4%

Saturated Fat 0.61g4%
Sodium 590.85mg25%
Potassium 120.2mg4%
Total Carbohydrate 126.61g43%

Dietary Fiber 3.79g16%
Sugars 0.19g
Protein 9.4g19%

Calcium 23.27%
Iron 0.56%
Vitamin E 0.17%
Thiamin 0.22%
Riboflavin 0.03%
Niacin 4.09%
Vitamin B6 0.69%
Folate 6.32%
Phosphorus 154.84%
Magnesium 57.69%
Zinc 1.29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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