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Puli Pitha

Yields1 ServingPrep Time20 minsCook Time1 hrTotal Time1 hr 20 mins

Puli pitha is a traditional bengali pithe or pitha and Makar Sankranti or poush sankranti(in Bengal) is the best time to make it at home. Bengali style Dudh puli means half-moon shaped stuffed rice cake or dumpling cooked in dudh or milk. In this bengali dudh puli recipe sweet coconut-jaggery stuffed rice cake or dumpling is cooked in jaggery mixed milk. But it’s not that common jaggery rather it’s a winter special bengali date palm jaggery knowns as nolen gur or notun khejur gur in bengali.

 1 cup rice flour
 1 cup Water
 0.25 tsp salt
1

Take a pan with 1 cup of freshly grated coconut, sauté it for 2 mins.

Nutrition Facts

1 servings

Serving size

1


Amount per serving
Calories578.28
% Daily Value *
Total Fat 2.24g3%

Saturated Fat 0.61g4%
Sodium 590.85mg26%
Total Carbohydrate 126.61g47%

Dietary Fiber 3.79g14%
Total Sugars 0.19g
Protein 9.4g

Calcium 23.27mg2%
Iron 0.56mg4%
Potassium 120.2mg3%
Vitamin E 0.17mg2%
Thiamin 0.22mg19%
Riboflavin 0.03mg3%
Niacin 4.09mg26%
Vitamin B6 0.69mg41%
Folate 6.32mcg2%
Phosphorus 154.84mg13%
Magnesium 57.69mg14%
Zinc 1.29mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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