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Juicy and Spicy Kosha Mangsho

Yields4 ServingsPrep Time10 minsCook Time45 minsTotal Time55 mins

Juicy mutton pieces cooked in curry of hot spices. Kosha Mangsho is a famous Bengali mutton curry popular for its rich taste and spiciness. Its a heaven for spicy food lovers.

 500 g mutton (cut into pieces)
 ¼ cup mustard oil
 4 pieces cloves
 green cardamoms and some tiny pieces of cinnamon
 ½ cup grated onions
 1 tbsp ginger garlic paste
 chilli powder to taste
 ½ tbsp roasted ground cumin seeds
 ½ tbsp turmeric
 500 g hung curd
 1 ½ tbsp salt
1

Heat oil and add cloves, cardamom and cinnamon.

2

Add onions and saute till soft.

3

Add ginger-garlic paste, chilli powder and turmeric and stir fry.

4

Add meat, stir fry over high heat till opaque.

5

Lower the heat and saute till fat separates.

6

Add curd, cumin and salt and saute till fat separates again.

7

Cover tight and cook over very low heat, till it gets cooked.

8

Serve hot.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories2364
% Daily Value *
Total Fat 184.3g237%

Saturated Fat 61.5g308%
Trans Fat 0g
Cholesterol 445mg149%
Sodium 2677.6mg117%
Total Carbohydrate 32.1g12%

Dietary Fiber 3.2g12%
Total Sugars 17.1g
Protein 141g
Calcium 57mg5%
Iron 71mg395%
Potassium 1979.9mg43%
Vitamin D 7mcg35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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