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Fried Mushroom Bhaji

Yields4 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

Bhaji means ‘fried vegetables’ in Hindi – it doesn’t have to be a crispy onion snack – and this mushroom bhaji is a quick, easy and colourful vegan curry dish for a midweek meal or Friday night treat. Serve with freshly cooked basmati rice or flatbreads and lime wedges.

 1 tsp Vegeatble oil
 1 OnionSliced/diced
 2 tsp GarlicFinely grated
 12 Red chillies finely chopped
 1 tsp Nigella seeds
 1 tsp Cumin seeds
 1 tsp Ground fenugreek
 3 tsp Curry powder
 300 g Large chestnut mushrooms, halved
 300 g Shiitake mushrooms, trimmed
 400 g Tin chopped tomatoes
 1 tsp Caster, palm or coconut sugar
 200 ml Coconut oil
 400 g Tin chickpeasdrained
 50 g Curly kale or spring greens, thinly sliced
 Green coriandersmall handful
 Salt
 Freshly ground pepper
1

Heat the oil in a large saucepan over a medium heat. Add the onion and cook for 5 minutes, until softened.

2

Add the garlic, ginger and chillies and cook for 2 minutes. Stir in the nigella, cumin, fenugreek and curry powder and cook for 1 minute, until aromatic.

3

Add the mushrooms and stir until they are coated in the spices. Season with salt and pepper.

4

Stir in the tomatoes, sugar, coconut milk and chickpeas, then simmer for 10–12 minutes.

5

Stir in the kale and cook for 3–4 minutes, until wilted.

6

Scatter over the coriander and serve immediately with basmati rice or flatbreads, and lime wedges to squeeze over.

Nutrition Facts

4 servings

Serving size

10 gram

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